How your skin looks is probably the clearest indicator of your overall health. Therefore, it is important to take care of it as if your life depends on it. Because in a sense, it does! Starting today, you can make the changes you need for healthier skin.
Do the following things to get healthier skin in no time:
1. Find out your skin type
Without knowing what the type of your skin is, taking care of it adequately is nearly impossible. That is because skincare products are designed based on different skin types. To know what your skin type is, you can either read guides about that on the internet or visit a dermatologist.
2. Drink adequate water
This tip may appear a bit out of place, but drinking sufficient amount of water is really important for the overall health of your skin.
3. Make cleansing a habit
Cleaning your face every day with a mild cleanser using lukewarm water is important in order to keep dirt and other rough elements away from your skin. Cleaning face is primarily important after you return from outside.
4. Care for your skin gently
Do exfoliate to get rid of dead skin cells but, exfoliating or scrubbing too harshly is not recommended. Skin is a type of organ and it can get damaged easily.
5. Use moisturizer frequently
Dryness may lead to an unattractive exterior, causing breakage of outer skin layer. That is why it is important to keep your skin moist all the time with the help of a moisturizer.
6. Limit soap use to body
Soap use is okay for the body, but not for the face. That is because soap generally contains very harsh chemicals.
7. Make sunscreen your friend
Using sunscreen is important whenever you go out, even when the days seem cloudy. Sunscreen protects your body from harmful UV rays.
8. Never compromise with sleep and exercise
Sleeping well and exercising regularly are important if you want to have healthier skin. Apart from making your skin lively, sleep and exercise improve your overall health, as well.
9. Take your skin seriously
Skin conditions, even when seemingly insignificant, must be dealt with care. If you encounter anything unusual in regard to your skin, contact your dermatologist immediately.
10. Get rid of stress
Stress does not just affect your mind; it deteriorates your skin, too. Try to eliminate as much stress as possible from your life. Do things that help stress vanish, like sleeping longer and indulging in soothing bubble bath!
If you follow the above tips religiously, you will see improvement in your skin tone in less than a week!
Have tips or regimen for having healthier skin? Share them in the comments below.