Health Articles

Your health and fitness: looking and feeling your best no matter what your size or age is.

My Mother Had Breast Cancer – Am I at Risk

My Mother Had Breast Cancer – Am I at Risk?

Cases of breast cancer are on the rise in America and this has opened the eyes of many women to the fact…

Zumba: The Fun Way to Lose Weight and Get Fit

The Zumba Workout: A Fun Way to Lose Weight and Get Fit

Looking for a workout routine that will help you shed some pounds and is fun and easy to stick with? Then you…

Understanding Breast Cancer Risk Prevention

Understanding Breast Cancer, Your Risk, and Prevention

It’s becoming common knowledge that women over the age of 40 are developing breast cancer at an alarmingly fast rate. Being a…


Need Motivation to Exercise? Enlist a Workout Partner

When it comes to losing weight, many women find it very difficult to accomplish their goals of weight loss. Are you one…


Glamorous Gams Anyone? 4 Tips to Sexy, Sculpted Legs

Naomi Campbell, Beyoncé and Jennifer Lopez are just a few of the many celebs that are living proof that looking good is…

©iStockphoto/Samuel Borges

How to Lose Weight Naturally by Eating Healthy Foods & Exercising

Are you among those women who would like to take off a few pounds in order to feel and look better?  Losing…