Get Rid of Bumpy Skin: How to Treat Keratosis Pilaris

Get Rid of Bumpy Skin

Get Rid of Bumpy Skin

Do you suffer from bumpy skin in the form of rough clusters of small bumps on your skin? You may have a condition known as keratosis pilaris. Find out how to diagnose and treat keratosis pilaris to get rid of your bumpy skin and ultimately reveal smoother, more touchable skin.

What is Keratosis Pilaris?

Keratosis pilaris (KP) is a skin condition in which protein in the skin (keratin) forms hard plugs within hair follicles. It is typified by dry, rough patches/clusters of small acne-like bumps on the skin, usually on cheeks, the backs of the upper arms, legs, thighs, calves or buttocks. KP bumps are usually white or red in Caucasians but dark brown in African-American women. There is no cure so it can be a challenging and frustrating condition to treat.

Keratosis pilaris is exacerbated when the skin is dry and worsens in Winter when humidity is low and skin tends to be drier. KP is also known as “chicken skin” because of the small sandpaper-like bumps that resembles “goose bumps.” In African-Americans, the bumps are dark brown, quite a few shades darker than normal skin tone so it is very noticeable and many feel uncomfortable wearing shorts and short-sleeve shirts.

How to Diagnose and Treat Keratosis Pilaris

Most sufferers do not know it is a condition until they visit a doctor who can diagnose this condition by looking at the skin. A dermatologist can perform a variety of chemical peels including salicylic or glycolic and microdermabrasion to smooth out bumpy skin.

You can treat keratosis pilaris at home with a good exfoliating and moisturizing regimen. Doing this can reduce the bumps & acne-causing plugs, improve texture and the overall skin appearance. Visit your local health food or grocery store and purchase organic or virgin coconut oil.

Start by showering and washing with sulfur or black soap. Use a loofah, bath mitt or scrub glove to gently exfoliate your skin. After you finish rinsing, do not towel dry completely. Apply the oil while your skin is still moist. The great thing about coconut oil is you can apply it to your skin and hair without the “greasy” or “oily” appearance as it penetrates the skin and hair shaft and deliver its protein to hair follicles.

No matter what treatment you decide on, it has to be ongoing. If discontinued, the skin begins reforming around hair follicles. Maintenance is the best way to treat keratosis pilaris and smooth bumpy skin.

Get Rid of Your Bumpy Skin – Best Bets to Treat Keratosis Pilaris

Have you tried any of the recommended products to treat your keratosis pilaris? Share your experience and tips for maintaining smoother skin in the comments below!